MFN Meals - Mind Fitness Nutrition Meals

Cut off every Wednesday 10pm for same weekend Delivery!

MEALS

Chicken

KEY -
Weight Loss No Carbs Meal = 120g Protein, 120g Mixed Veggies
Weight Loss With Carbs Meal = 120g Protein, 120g Mixed Veggies, 70g Carbs

Muscle Meal = 200g Protein, 120g Mixed Veggies, 100g Carbs
Poached Chicken with steamed Mixed Vegetables, topped with our Delicious Satay Sauce with the option of Turmeric Infused Basmati Rice
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$ 0.00
Satay Chicken
Poached Chicken with steamed Mixed Vegetables, topped with our Special Teriyaki Sauce with the option of Turmeric Infused Basmati Rice
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$ 0.00
Teriyaki Chicken
Poached Chicken with steamed Mixed Vegetables, topped with our Sweet Chilli Sauce with the option of Turmeric Infused Basmati Rice
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$ 0.00
Sweet Chilli Chicken
Poached Chicken with steamed Mixed Vegetables, topped with our Asian Inspired Honey Soy Sauce with the option of Turmeric Infused Basmati Rice
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$ 0.00
Honey Soy Chicken
Thai Style Green Curry Chicken, with Vegetables and the option of our Turmeric Infused Basmati Rice
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$ 0.00
Thai Green Curry Chicken
Oven Baked Herb and Garlic Chicken Schnitzel, with peas and corn kernels and a side of sweet potato mash
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$ 0.00
Herb & Garlic Chicken Schntizel
Poached Chicken with steamed Mixed Vegetables, topped with our Spicy Homemade Chilli Sauce with the option of Turmeric Infused Basmati Rice
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$ 0.00
Chilli Chicken
Indian Inspired Mild Butter Chicken, with steamed Mixed Vegetables and the option of our Turmeric Infused Basmati Rice
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$ 0.00
Butter Chicken
Asian Inspired Healthy Sweet Corn Chicken Soup
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$ 0.00
Sweet Corn Chicken Soup
Poached Chicken with steamed Mixed Vegetables, topped with our Red Garlic Sauce with the option of our Turmeric Infused Basmati Rice
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$ 0.00
Red Sauce Garlic Chicken
Homemade Cheesy Chicken Potato Bake, with Mushroom Sauce and a side of steamed Mixed Vegetables
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$ 0.00
Cheesy Chicken Potato Bake
Poached Chicken with steamed Mixed Vegetables, topped with our Barbeque Sauce, with the option of Turmeric Infused Basmati Rice
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$ 0.00
BBQ Chicken
Poached Chicken with steamed Mixed Vegetables, topped with Peri Peri Sauce, with the option of Turmeric Infused Basmati Rice
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$ 0.00
Peri Peri Chicken

Vegetarian

KEY -
Weight Loss No Carbs Meal = 120g Protein, 120g Mixed Veggies
Weight Loss With Carbs Meal = 120g Protein, 120g Mixed Veggies, 70g Carbs

Muscle Meal = 200g Protein, 120g Mixed Veggies, 100g Carbs
Spinach & Ricotta Ravioli
Mediterranean Style Chickpea Falafel, with peas and corn kernels and a side of sweet potato mash
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$ 0.00
Falafel
Vegetarian Mixed Beans, Lentils and Chickpea Fajita with a tomato spice infused sauce, with steamed Mixed Vegetables and the option of Turmeric Infused Basmati Rice
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$ 0.00
Fajita
Wholesome Spicy Chickpea Balls with a dollop of Spicy Napolitana Sauce, with steamed Mixed Vegetables and the option of Turmeric Infused Basmati Rice
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$ 0.00
Spicy Chickpea Balls
Homestyle, Hearty Pumpkin Soup
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$ 0.00
Hearty Pumpkin Soup
Vegetarian Shepherd’s Pie with a tomato spice infused sauce, including mixed beans, lentils and chickpea, topped with sweet potato mash
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$ 0.00
Vegetarian Shepherd's Pie
Traditional Style Minestrone with Vegetables, Protein Macaroni and Mixed Beans
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$ 0.00
Minestrone
Vegetarian Cheesy Potato Bake, with Mushroom Sauce and a side of steamed Mixed Vegetables
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$ 0.00
Vegetarian Cheesy Potato Bake
Pumpkin Slice, with a side of steamed Mixed Vegetables and the option of Turmeric Basmati Rice
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$ 0.00
Pumpkin Slice
Protein Fettucine; with our Homemade Pesto Sauce and mixed Vegetables
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$ 0.00
Pesto Vego Fettuccine
Thai Inspired Green Curry Tofu, with steamed Mixed Vegetables and the option of Turmeric Infused Basmati Rice
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$ 0.00
Thai Green Curry Tofu

Beef

KEY -
Weight Loss No Carbs Meal = 120g Protein, 120g Mixed Veggies
Weight Loss With Carbs Meal = 120g Protein, 120g Mixed Veggies, 70g Carbs

Muscle Meal = 200g Protein, 120g Mixed Veggies, 100g Carbs
Spicy Beef Burrito Wrap
Beef and Onion Meatballs in Red Garlic Sauce with steamed Mixed Vegetables, with the option of Turmeric infused Basmati Rice
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$ 0.00
Meatballs in Red Garlic Sauce
Beef Chilli Con Carne with Beans and our special blend of spices, a side of steamed Mixed Vegetables, with the option of Turmeric Infused Basmati Rice
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$ 0.00
Chilli Con Carne
Beef Mince Spiced Shepherd’s Pie, topped with sweet potato mash
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$ 0.00
Shepherd's Pie
Stir-Fry of Mixed vegetables, Beef Strips, Protein Noodles, topped with a Delicious Asian Inspired Honey Soy Sauce
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$ 0.00
Honey Beef Noodle Stir-fry
Mexican spiced Beef Mince and beans, topped with Tomato Salsa and Jalapenos, with a side of steamed Mixed Vegetables and the option of Turmeric Infused Basmati Rice
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$ 0.00
Mexicano
Traditional, Mediterranean Beef Kafta in Red Sauce, with a side of steamed Mixed Vegetables and the option of Turmeric Infused Basmati Rice
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$ 0.00
Mediterranean Kafta in Red Sauce
Thai Style Massaman Beef Curry with Vegetables and the option of Turmeric Basmati Rice
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$ 0.00
Massaman Beef Curry
Teriyaki Flavoured Beef Strips with steamed Mixed Vegetables and the option of Turmeric Infused Basmati Rice
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$ 0.00
Teriyaki Beef
Spicy Beef ‘Fried’ Rice with peas, corn kernels and carrot mixed through
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$ 0.00
Spicy Beef Fried Rice
Beef Strips covered in our special Gravy Sauce with a side of sweet potato mash, peas and corn kernels
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$ 0.00
Beef Gravy
Almond Flour combination dough pockets, stuffed with Lean Lamb Mince, Pine-nuts, Onion and a special blend of spices, with a side of peas, corn kernels and sweet potato mash
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$ 0.00
Lean Lamb Mediterranean Sumbusik
Mediterranean Style Lamb Kibbi meat balls stuffed with Lean Lamb mince, Onion and Spices, with steamed Mixed Vegetables on the side and the option of our Turmeric Infused Basmati Rice
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$ 0.00
Mediterranean Stuffed Lamb Kebeh Balls

Pasta

KEY -
Weight Loss No Carbs Meal = 120g Protein, 120g Mixed Veggies
Weight Loss With Carbs Meal = 120g Protein, 120g Mixed Veggies, 70g Carbs

Muscle Meal = 200g Protein, 120g Mixed Veggies, 100g Carbs
Protein Fettuccine with lots of Spinach and Mushroom in our Delicious Creamy Sauce
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$ 0.00
Creamy Mushroom Spinach Fettuccine
Poached Chicken, topped with our Homemade Pesto Sauce, with the option of Protein Penne or simply steamed Mixed Vegetables
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$ 0.00
Chicken Pesto
Protein Pasta with Beef Meatballs in our special Tomato Bolognaise Sauce
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$ 0.00
Spaghetti & Meatballs
Protein Macaroni and corn kernels, smothered in our signature low fat Cheesy Bechamel Sauce
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$ 0.00
Mac & Cheese

Seafood

KEY -
Weight Loss No Carbs Meal = 120g Protein, 120g Mixed Veggies
Weight Loss With Carbs Meal = 120g Protein, 120g Mixed Veggies, 70g Carbs

Muscle Meal = 200g Protein, 120g Mixed Veggies, 100g Carbs
Basa Fish Fillet covered in our Thai Style Sweet Chilli Sauce, with steamed Mixed Vegetables and the option of Turmeric Infused Basmati Rice
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$ 0.00
Thai Style Sweet Chilli Fish
Tuna flakes with Protein Penne; mixed with peas, corn kernels and carrot, topped with our Special Ranch Style Sauce
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$ 0.00
Tuna Penne
Baked Salmon Fillet with Garlic and Herb Seasoning and a side of steamed Mixed Vegetables
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$ 0.00
Salmon & Veggies

Salad

KEY -
Weight Loss No Carbs Meal = 120g Protein, 120g Mixed Veggies
Weight Loss With Carbs Meal = 120g Protein, 120g Mixed Veggies, 70g Carbs

Muscle Meal = 200g Protein, 120g Mixed Veggies, 100g Carbs
Traditional Greek Salad; with Cherry Tomatoes, Danish Feta, Olives, Onion and Mixed Leafy Greens, topped with Apricot Pieces and our Homemade Balsamic Dressing
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$ 0.00
Apricot Greek Salad
Cabbage Mix with Corn Kernels and Cherry Tomatoes, topped with our Homemade Balsamic Dressing
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$ 0.00
Cabbage Salad
Mixed Beans, lentils, Chickpeas, Quinoa, Corn Kernels, Cherry Tomato and Onion, topped with our Homemade Balsamic Dressing
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$ 0.00
Quinoa Bean Salad

Pizza

KEY -
Weight Loss No Carbs Meal = 120g Protein, 120g Mixed Veggies
Weight Loss With Carbs Meal = 120g Protein, 120g Mixed Veggies, 70g Carbs

Muscle Meal = 200g Protein, 120g Mixed Veggies, 100g Carbs
Almond Flour Combination Base, topped with Barbeque Sauce, shredded Chicken Breast, Onion, Pineapple and Low Fat Cheese
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$ 0.00
Gourmet BBQ Chicken Pizza
Almond Flour Combination Base, topped with our Homemade Tomato Sauce, Low Fat Cheese, Olives, Capsicum, Onion, Mushroom and Pineapple
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$ 0.00
Gourmet Vegetarian Pizza

Keto Style Meals

Bangers & Mash Dish - Beef Sausages with a little bit of Sweet Potato Mash, Gravy Sauce & Avocado..
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$ 10.00
Bangers & Mash
Honey Soy Beef Dish with Cashews on the side
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$ 10.00
Honey Soy Beef
Kafta Sausages & Red Sauce Dish with Avocado on the side
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$ 10.00
Kafta Sausages & Red Sauce
Sweet and Sour Chicken Dish with Avocado on the side
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$ 10.00
Sweet and Sour Chicken

Breakfast

Greek Yoghurt topped with Organic Granola and Passionfruit Pulp
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$ 8.00
Yoghurt with passion fruit pulp & Granola
Rolled Oats, Honey and Cinnamon Spice for your Comfort Needs
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$ 8.00
Cinnamon & Honey Oats
Packed with Protein Goodness, with the option of Maple Syrup on top
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$ 8.00
Protein Pancakes with Maple Syrup
Cacao, Protein, Biscuit packed Slab to Satisfy your Chocolate Cravings
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$ 8.00
Chocolate Protein slab
Rolled Oats and Mixed Berries
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$ 8.00
Berry Oats

Snacks

Chocolate Protein Mousse
COMING SOON
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Soon
Protein Apple Pie
Mediterranean style Hummus made from Chickpeas, Tahini, Lemon, Garlic & a touch of Salt... Infused with Organic Turmeric Spice.. With a side of 10 Water Crackers!!! Dip & Enjoy this Delicious Combination!
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$ 8.00
Turmeric Hummus & Water Crackers
Edamame topped with a pinch of Himalayan Pink Salt
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$ 5.00
Salted Edamame
Mixed Nuts and Dried Fruits to Satisfy your Peckish Needs
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$ 5.00
Dried Fruit Nut Pack
3 Big Delicious Chocolate Protein Balls per pack!! Vegan Friendly!! Made from Oats, Vegan Pea Protein, Cacao, Pure Canadian Maple and Oat milk...Only 75 Calories per pack!
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$ 5.50
Chocolate Protein Balls

Drinks

Certified Organic Ingredients of – Lemon Myrtle, Pu’erh Leaf, Eucommia Bark, Cassia Seed, Garcinia Cambogia, Fennel, Lemon Peel, Licorice Root, Vitamin C
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$ 8.00
Detox Iced Tea
An enticing blend of Rosehip, Orange peel, Hibiscus, Chicory Root Roasted, Licorice Root, Sweet Blackberry Leaves, Passionfruit, Passionfruit pulp, Vitamin C
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$ 8.00
Iced Tea Passionfruit Immunity
A delightful blend of Apple, Roobios, Rosehip, Hibiscus Flowers, Licorice Root, Cinnamon, Strawberry, Mango, Lychee Balls, Vitamin C
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$ 8.00
Strawberry Iced Tea
A delicious blend of Rosehip, Poppy Flower, Cherry Stem, Hibiscus Flowers, Orange Peel, Apple, Blackberry, Raspberry, Strawberry, Acai, Lychee Balls, Vitamin C
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$ 8.00
Iced Tea Acai
Pure organic Blueberries, Strawberries, Raspberries, Wheat Grass, Vitamin C Blackberries, Chia Seed
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$ 8.00
Very Berry Juice
Rolled oats, Pea Protein, L-Glutamine, Organic Blueberries, Organic Strawberries, Organic Raspberries, Blackberries
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$ 8.00
Protien Berry Breakfast Shake
Organic Ground Coffee, Oatmilk, Water, Stevia
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$ 8.00
Dairy Free Iced Coffee on the Go

Detox Drinks

Natural Morning Fat Burner that will help you start your day right as you detox and kerb your cravings for the day...
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$ 24.95
Slim Down Detox AM Tea
Perfect to help you Unwind after a long day... Slim Down PM will Satisfy that sugar craving after having dinner.. and help your Body Burn Fat, Detox and Cleanse while you sleep...
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$ 24.95
Slim Down Detox PM Tea
Maximise Performance and Boost Energy Levels Naturally while you Burn Body Fat, and Detoxify your insides...
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$ 24.95
Slim Down Energy
Boost your Immunity Levels, Fight Disease & Heal your Body from Within... Ideal for colds and when feeling run down... Feel Comfort and Satisfaction with this great tasting Tea...
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$ 24.95
Slim Down Immunity

Organic Coffee Scrub

See Results and Feel the Difference after Using our Custom Made Coconut Coffee Body Scrub..
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$ 24.95
Organic Coffee Scrub

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